Vietnamese Food Diet and Fitness
http://www.xuvn.com/vietnamese_food_diet_and_fitness.htm In this page, I am not recommending any specific Diet and Fitness program, I just want to share with you what I understood about diet & fitness and what I did to successfully transform myself from an overweight college kid to a fit and physically active person and remain so for the last 20 years, I also include some Vietnamese recipes that may be included in a diet program. Please share with other visitors and me your though, comments, suggestions, inputs, or any thing else to be included. Your comments may be written in Vietnamese or English.
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Earlier this year, Mark Bittman, food writer and columnist for the New York Times, also urged readers of his book "Food Matters: A Guide To Conscious Eating" to switch to a mainly plant-based diet, eating not only for their health but also to help heal the environment.
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I liked your website, I searched in vain to find out how much cals are in Vietnamese foods and found your website which I find very helpful. Thanks for the info., I wonder how you worked out the calories in Viet foods. Anyway, I recently look research the calories factor and as female I stick to 1200-1400 calories regime. I also do moderate excercise, i.e run/jog for 3kms and walk uphill for another km, followed by very light weights of just 1km on each arm
I'm not sure if you can find out this information but do you have any idea how much cals is in say banh bo nuong or banh khoai mi nuong. I love them but fear they'll go straight to my waist!!
Cheers
Ann
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I also include some Vietnamese recipes that may be included in a diet program. Please share with other visitors and me your though, comments, suggestions, inputs, or any thing else to be included.
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